The Health & Wellness genre category in podcasting is as wide-ranging and often so ambiguous that listeners can retrieve podcasts as diverse as ones that focus on sexual positions, keto diets, mindfulness, mental health, upper-body exercises, and gut health.
Given the breadth of this genre, the five best chosen here are not strictly health podcasts. Instead, these five podcasts span the expanse of this genre. We have a wellness lifestyle show, a show focused on unconventional treatment, a life hack daily show, a show that spotlights people who have overcome trauma in their lives, and a show that focuses on the power of optimism.
In no particular order, here are Ear Worthy's Five Health & Wellness Podcasts of 2024.
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Salad With A Side Of Fries
I'm looking for a diet that is healthy, but also allows me to enjoy eating some "bad" foods without the guilt pangs that send my self-esteem into self-flagellation.
That's why I so enjoy the Salad With a Side of Fries podcast hosted by Jenn Trepeck.
In the beginning of each episode, Trepeck says, "Welcome to Salad With A Side Of Fries, talking wellness and weight loss for real life. I'll clear up the myths, misinformation, bad science, and marketing and teach you how to eat and how to cheat."
Now,
this is my kind of wellness, diet, and fitness podcast. I don't want to
run seven miles on the beach in army boots. Or go to CrossFit and flip
tractor tires.
“My passion for nutrition and helping others stems from kicking my food issues with my own weight management saga.” says creator/ host Jenn Trepeck.
Episodes come in two formats. First, full circa 50-minute episodes on such topics as clean eating, meditation for stress, headaches and migraines, and oral care.
Trepeck is an excellent host who has an obvious passion for the subject and a lot of expertise. She's a solid interviewer who listens well and can guide a fluid conversation with a guest.
My favorite attribute of Trepeck's is her focus on motivating listeners, not lecturing to her listeners. Trepeck is not one of those wellness podcast hosts where "failure is not an option."
Instead, she recognizes and conveys that making lifestyle, fitness, and diet changes is exceedingly hard. Look for small wins, she urges, and do not make perfectionism the enemy of gradual progress.
My favorite episodes include Fitness:Fact Or Fiction?, Top three remedies for weight-loss resistance, and the Live From New York show.
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Getting Personal With Plant Medicine
In the first episode of the Getting Personal With Plant Medicine (GPPM)
podcast, creator/host Diana-Ashley Krach talks with her life and
podcasting partner -- JR Krach -- about the inherent flaws in Western
modern medicine. While there are copious flaws with our health care
system, the Krach's rightfully focus on the indiscriminate prescribing
of medications to solve every physical problem. Soon, the couple
rightfully asserts, people's health suffers because of dangerous
interactions between medications and medication side effects.
The show's elevator pitch is simple yet effective: "Whether you're just starting to explore the potential of plants or are a seasoned alternative healing expert, our show invites you to unwind, learn, and discover the remarkable healing power of earth and plant medicine."
As a host, Diana-Ashley Krach excels because of her encyclopedic knowledge of the topic, her no-nonsense interview skill, and the uniqueness of her laugh -- unabashed and thunderous. In her episodes, Krach doesn't delay and dives into the topic at hand.
Check out Getting Personal With Plant Medicine. Diana-Ashley Krach is an excellent host, sensible and passionate about plant-based medicine and concerned about her listeners' health.
Episodes of note include the two-parter on moving from prescription pills to plant-based medicine, and chocolate and roses as plant medicine.
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Arielle & Ned's Daily Tips That May Or May Not Help You
The show has tips that range from cooking a large meal to softening butter, and composing better emails to combating morning face.
The Life Shift
On The Life Shift podcast, host Matt Gilhooly has candid conversations with people about the pivotal moments that changed their lives forever.
It's
one of those indie podcasts that, when you find it, you feel like
you've discovered audio gold. If you don't know, indie podcasting is
hard. It's building a media business from conception to birth through
maturation. It's finding listeners amid a sea of other podcasts.
On the podcast's website, it reads: "We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities through the ups and downs that we all face. But most importantly, we learn that we are not alone."
The Life Shift podcast highlights life-altering moments and humanizes the struggles and triumphs through them all.
In November, Matt Gilhooly began a 30/30 challenge. Producing a podcast day for the entire month of November. And we thought running a marathon was difficult. This is like running 26.2 miles backward and blindfolded.
The episodes that affected me include a woman in fashion who lost her eyesight and became a novelist, a domestic violence survivor, and a woman dealing with bipolar disorder.
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In the beginning of every Blue Sky podcast, host Bill Burke reminds listeners that, "There is always blue sky above. Sometimes, you just have to get your head above the clouds to see it."
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