Dinner Party on a GLP-1: Helping Listeners Manage Weight Maintenance

 Suzy Chase is one of those OG podcasters.  She started The Groove Radio Podcast in early 2005 because she wasn’t hearing the soul, R&B, disco, and yacht rock that made me fall in love with music in the first place. It became the first mixtape podcast, and she was one of the very, very few female podcasters at the beginning.

In 2025, marking the podcast's 20th anniversary, Suzy Chase released TGR Unplugged, a limited series of nine songs/nine stories that looks back at how music found us before the algorithm, before listening became something optimized rather than felt. 

 In 2026, Suzy Chase has a new podcast called Dinner Party on a GLP-1, which is about what actually happens after the weight comes off. 

Suzy tells us: "There aren't that many GLP-1 Pods out there, so I thought you might find this unique."

Suzy Chase explains: "I'm two years into GLP-1 maintenance, down 50 post-pandemic pounds, and the show digs into the real questions of life after weight loss. It's also the companion podcast to my Substack, Dinner Party on a GLP-1 where I talk about maintenance, fitness, and the lessons I'm learning along the way."

Dinner Party on a GLP-1: Summer School is a seven-episode series with a new session that dropped every day through July 21, covering maintenance, appetite, workouts, and muscle versus fat with practical, real-world insights rather than generic advice.

The final episode lands on Suzy Chase's birthday and reveals whether I hit my maintenance cut goal. (No Spoilers!)

Each session closes with a GLP-1 AI Method Manifestation Prompt tied to The GLP-1 AI Method, which is a framework Suzy built to help people use AI to better understand their weight, fitness, recovery, and maintenance data. 

Dinner Party on a GLP-1: Summer School is a specialized podcast series hosted by Suzy Chase that focuses on navigating life, fitness, and data-driven AI tracking while taking GLP-1 medications like Ozempic, Mounjaro, and Zepbound. 

The "Summer School" portion acts as a subseries or special curriculum designed to help listeners manage weight maintenance, muscle preservation, and lifestyle changes during the summer months.

The series then shifts focus from initial weight loss to the "second stage," which involves long-term weight maintenance and body recomposition.  

It teaches listeners how to utilize AI tools like ChatGPT to analyze their health data and track fitness trends.  The "Summer School" aspect covers how to handle hydration, heat-sensitive digestion, and social gatherings (like BBQs and dinner parties) while on GLP-1 medications. The show emphasizes the importance of strength training and adequate protein intake over relying solely on the scale.  

An estimated 11% of U.S. adults are currently taking GLP-1 medications (such as Ozempic, Wegovy, Mounjaro, and Zepbound) for weight loss. Approximately one in four (26.5%) adults with type 2 diabetes use GLP-1 injectables. Usage is highest among adults ages 50 to 64, with 22% in this age bracket reporting use.

Episodes are only a few minutes long, but full of valuable information. In addition, the audience is treated to the sonorous voice of Suzy Chase, who is one of those unique people who transform audio into delight. 

With the use of GLP-1 expanding, a show such as Dinner Party on a GLP-1 can be instructive and help those who are just starting their weight loss journey.